If you enjoy listening to English podcasts, you must have heard the podcast episodes of Dr. Andrew Huberman’s ‘Huberman Lab’. According to Wikipedia, Huberman started his podcasting career in 2021, and by 2023, it had become the third most popular show on the Spotify platform in the US. And in today’s article ‘Best Episodes from Huberman Lab’s Podcast,’ we will explore some of its best episodes.
You can gauge the knowledge of Dr. Huberman, a professor at Stanford University School of Medicine, from the fact that he completed a thesis on ‘Neural Activity‘ as early as 2004.
Contents
Neuroscience Insights: 10 Best Episodes from Huberman Lab’s Podcast
1. Dr. Diego Bohórquez: The science of Your Gut Sense & Gut-Brain Axis
This podcast showcases, a PhD Professor of Medicine and Neurobiology at Duke University, Dr. Diego Bohórquez. Besides being a professor, he is also a researcher, researching the use of gut sense. Through the podcast, he discusses his early life in the Amazon forest and the role of traditional agriculture in raising his interest in the field of neuroscience. It is a very interesting podcast, giving us knowledge about the connection of the gut with the brain and other body parts, and its role in controlling various body functions like temperature, pH level, etc. If you are confused about your food choices, better life decisions, etc, then this podcast is definitely meant for you to solve all these problems.
2. Dr. James Hollis: How to Find Your True Purpose and Create Your Best Life
As the name suggests, it is a podcast through which, Dr. James Hollis a PhD, author, and educator, tries to provide us with the basic knowledge required for self-assessment, self-identification, and finding out purpose and requirements in life.
3. The Science of Emotions and Relationships
On the list of best episodes from Huberman Lab’s podcast, this episode discusses the study of moods and emotions, in the context of relationships. It tries to show us the science of how one’s, infant age and adolescence shape their adult pattern of attachment. Besides these, the podcaster, covers the three universal aspects of emotions, the truth behind the right brain vs the left brain, and expresses the impact of specific aspects of puberty on the roots of adult attachments.
4. Dr. Lex Fridman: Machines, Creativity & Love
In this podcast, Dr lex Fridman, a research scientist working on robotics, AI, robot interaction, etc discusses the humans, the robots, and their chances of having emotional relations like friendship and love. Besides this discussion, Dr Lex also brings to the public, his dream of having a world that is guided by robots helping humans to be their best versions.
5. Asi Wind: What Magic & Mind Reading Reveal About the Brain
In this podcast, we have one of the world’s top magicians and mentalists, Asi Wind as the guest. Through the podcast, he discusses the things that magic and mentalism reveal about the human mind, the formation of memories how to get rid of them, etc. He explains the role of emotional connections in making people believe in a common narrative. This podcast is definitely sure to give you clarity of what you perceive and remember about your surroundings.
6. David Goggins: How to Build Immense Inner Strength
Next on the list of best episodes from Huberman Lab’s podcast the guest is a retired Navy SEAL and a best-selling author, David Goggins. He tells the audience through this podcast, his ways of mastering his inner dialogues and building strong discipline levels along with physical toughness. He describes his experience of confronting his early evils like physical abuse, mental abuse, etc, which later became his strength and helped him to transmute those experiences into superhuman work ethics.
7. Jocko Willink: How to Become Resilient, Forge Your Identity, and Lead others
In this podcast, we have Jocko Willink, a retired SEAL officer and the author of many books on teamwork, self-discipline, etc. Through the podcast he tries to explain to people, the importance of daily routines and how one can build their identity and psychology. Besides this, the podcast also talks about the qualities of a good leader, the role of energy, and the tools for increasing energy like nutrition, fasting, etc. In short, the podcast covers various topics, such as mental health, physical health, the importance of human connections, etc.
Best Episodes from Huberman Lab’s Podcast
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8. Dr Paul Conti: How to Improve Your Mental Health
Episode 2 of a 4-part special series on mental health, with a Stanford and Harvard-trained psychiatrist, Dr Paul Conti is a podcast on improving mental health. Dr Paul here talks about tools to overcome life challenges, internal driving forces and their alignment, and ultimately how to cultivate a generative drive of positive pursuits. Dr. Conti discusses ways to adjust internal narratives, reduce self-limiting concepts, etc.
9. Dr Robert Malenka: How Your Brain’s Reward Circuits Drive Your Choices
The podcast covers, Robert Malenkaz an MD, PhD, and a professor of psychiatry and behavioral sciences at Stanford School of Medicine as the guest. Through the podcast, he discusses the reward system of the brain and its role in motivating us to seek out specific behavioral substances. He also tried to explore more about their modifications based on our memories, etc and their influence on social connections, oxytocin, etc.
This is one of the best episodes from Huberman Lab’s podcast.
10. Dr Matthew MacDougall: Neuralink & Technologies to Enhance Human Brains
Last on the list of best episodes from Huberman Lab’s podcast. In this episode podcaster has Mathew McDougall, MD, the head neurosurgeon at Neuralink as his guest. Through the podcast, he explains the doctor’s mission to develop and use neural implant technologies and robotics in various aspects, and also Neuralink’s efforts in creating novel brain-machine interfaces, that help enhance human learning, communication, etc. In short, the podcast is going to give its listeners a vivid learning about brain health, function, etc.
Huberman Lab on YouTube
Podcasts are truly a treasure trove of knowledge, you should definitely listen to them.